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Fasting To Feel Good

Improved health & weight loss.

Welcome to Fasting to Feel Good, where we explore the incredible benefits of fasting for health and wellness. Whether you're new to fasting or looking to deepen your practice, we're here to guide you every step of the way.

The Many Benefits of Fasting

Which benefits are important to you?

  • Avoid Weight Loss Drugs

    Weight loss drugs like Ozempic are expensive and have many dangerous side effects (like cancer). These drugs only work when taking them, and are meant to be taken for life. Most people gain the weight back once they stop taking the medications. Fasting works differently and addresses the root cause of obesity allowing your body to lose fat and keep it off. Fasting is free and has many health benefits - the opposite of weight loss drugs.

  • Focus and Stamina

    Suffer from brain fog, ADHD, attention problems or even low energy? Fasting can help you with focus and stamina thanks to the ketones you burn and by balancing blood sugar levels. Yes, burn your own body fat and accomplish more!

  • Natural Fat Loss

    Fasting isn't a diet. Instead of limiting calories we turn on hormonal signals to tap into our body fat - with fasting we use our fat an energy source. Instead of burning food energy (glucose), we start to burn body fat (ketones). With a consistent fasting practice you can become a pro at burning fat.

    Our bodies learned to store fat to use for later, the problem is in our society we eat all the time and never use the fat in the way it was meant to be used. Fasting is a pause from food, allowing your body to use that fat as it was intended. You pause form eating food, and instead "eat" your body fat.

  • Connect to Intuition and Spirit

    Fasting is a spiritual practice used in most religions to connect to self in a deeper way. When fasting your intuition is stronger and you can connect to spirit in a deeper way. You are able to hear the messages from your inner knowing and your body more clearly.

  • Pounds That Won't Return

    Fasting is NOT a diet and your body won't try to Yo-Yo back. Your metabolism will accept your new weight. Fasting works WITH your body's hormones. Never count calories again, fasting will forever be in your tool box!

  • PCOS Treatment

    PCOS stems from insulin resistance. Since fasting can reverse insulin resistance it will also help PCOS symptoms. Fertility can be improved as well with a consistent fasting practice.

  • Auto-Immune Disease

    Auto-immune disease is on the rise and there are now 80 different types. Fasting lowers inflammation and improves gut health which are some of the root causes of many auto immune conditions

  • Save Money

    Food prices are crazy these days. When you fast you save money on food and drinks! Also save time on cooking and cleaning! More time for hobbies, friends and SELF CARE! Use the $$$ you save on food to pay for Fasting to Feel Good and get the support you crave!!

  • Improved Self Love and Better Relationship With Your Body

    Being overweight is not your fault. Our society is to blame, not you. You will learn to take the guilt out of eating, and bring in self love for yourself. Once you learn how to manage your weight you will begin to stop negative self talk, and will learn to celebrate your body at every size.

  • Menopause Symptom Management

    Fasting can help all symptoms of pre-menopause and menopause. Including poor sleep, mood swings, hot flashes and stubborn weight. Fasting helps balance hormones making menopause more manageable. According to Dr. Plez, symptoms can be improved in just two weeks of fasting.

  • Lose Weight Naturally

    Our bodies evolved to store fat for later use. You will learn how to "turn on" fat burning mode and use your own fat for energy. Body fat will start to melt off.

  • Builds Resilience

    Like meditation, fasting makes you stronger in other areas of your life. You feel powerful once you start fasting. You realize that you can sit through tough moments, when you learn to sit with hunger (hunger is brief and always will pass) you feel powerful.

  • Boost Mental Health

    Fasting burns ketones which act as a natural anti-depressant. Yes, burning your own fat can help you feel happier.

  • Long-Term Results

    Focus on building a healthier lifestyle that you can maintain for the long haul, rather than quick fixes.

© 2024 Heather Gosliner Holistic Health

Formally The PsychoSpiritual Nurse

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