Weight loss & improved health: body, mind & soul!
Fasting to Feel Good is a holistic coaching program that helps you transform your health through the power of fasting.
Looking to feel good in your favorite jeans? Wanna feel like you control food- and ditch feeling like it controls you? Maybe you're looking to balance your hormones or feel more energy throughout the day? No matter what your goal is, Heather is here to help!
Fasting to Feel Good teaches you how to work with your body—not against it. Coaching. Education. Community.
Fasting isn’t a diet - it’s a lifestyle of freedom, balance, and feeling good!
End the food noise.
Find control.
End the food noise.
Find control.
Fasting To Feel Good
Improved health & weight loss.
Fasting to Feel Good is a holistic coaching program that helps you transform your health through the power of fasting.
Looking to feel good in your favorite jeans? Wanna feel like you control food- and ditch feeling like it controls you? Maybe you're looking to balance your hormones or feel more energy throughout the day? No matter what your goal is, Heather is here to help!
Fasting to Feel Good teaches you how to work with your body—not against it. Coaching. Education. Community.
Fasting isn’t a diet - it’s a lifestyle of freedom, balance, and feeling good!
The mission at Fasting to Feel Good
Heather’s mission is to help people reconnect with their bodies, release shame around food, and show people that they can reach their health and weight loss goals.
Society teaches us that being overweight is a personal flaw or a lack of control - fasting teaches us that just isn't the case.
Through fasting, Heather helps you quiet the food noise, rebuild confidence, and work with your body, not against it.
You’ll learn that being healthy isn’t about willpower or perfection—it’s about partnership with your body and celebrating its power to heal from within.
Fasting to Feel Good isn’t about restriction—it’s about self-love, sovereignty, and trust - it's about FEELING (and looking) GOOD!
Imagine feeling light, clear, and in control again.
My top 4 benefits of fasting....
Balance Blood Sugar
Obesity is a symptom of insulin resistance (unbalanced blood sugar). Fasting addresses the root cause and with time, will balance your insulin helping you to feel good and ease/eliminate symptoms!
Menopause and Period Support
As women we are told that our hormonal symptoms are just a natural part of aging, or part of being a woman. We don't have to accept this! Fasting can have a dramatic effect on our hormones helping us feel stable and balanced during all phases of our lives.
Fat Loss
Fasting isn't a diet. Instead of limiting calories we turn on hormonal signals to tap into our body fat - with fasting we use our fat an energy source. Instead of burning food energy (glucose), we start to burn body fat (ketones). With a consistent fasting practice you can become a pro at burning fat.
Our bodies learned to store fat to use for later, the problem is in our society we eat all the time and never use the fat in the way it was meant to be used. Fasting is a pause from food, allowing your body to use that fat as it was intended. You pause form eating food, and instead "eat" your body fat.
Self love and feeling in control
Something magical happens when people start fasting. The shame we have felt for feeling out of control goes away. The food noise stops and for many clients control comes in. Society has programed us to believe that obesity is a personal failure- and that couldn't be farther from the truth. In Fasting to Feel Good you will learn the true cause of obesity and how to change it for good. Bye bye shame, and hello to loving yourself and feeling in control!
Fasting Works
Fasting is more than just a trend—it is the oldest medicine going back to the days Ben Franklin, Aristotle, and even as far back as cavemen! All religions have included fasting. In fact, we wouldn't have survived as a species without fasting. It is literally in our DNA!
Studies show that fasting is a healthy method for weight loss, detoxing the body, boosting energy, and enhancing mental clarity. It has anti-aging properties, mental health benefits and so much more!
Take a note of all your headaches, pains, mood swings and other symptoms. Fasting can help ease most symptoms as it helps lower inflammation, balance blood sugars
Heather is here to help you improve your total health, not just your weight. Fasting to Feel Good is truly about body, mind and soul.
Our Approach
Heather is all about empowering you to charge of your own health, and feeling happy and in control while doing so! Heather believes that a healthy body is one that has energy, feels happy and doesn't need the bandaids of multiple medications.
Heather is here to help you integrate fasting into your life in a way that feels right for you. You get to be the boss of this process (with Heather as your expert guide)! Fasting is a lifestyle and Heather will help guide you in how to make it work for your unique life - but with your rules!
Each client starts with very short fasts and extends their fasts as they feel ready. The goal is to FEEL GOOD! Fasting shouldn't be painful, or difficult, no one wants you to suffer! You will learn to listen to the messages from your own body and learn to know what it is asking for. Yes, your body is always talking to you, you just gotta learn to listen.
Heather believes that fasting is for everyone - so she has created different coaching options for every budget. Are you feeling ready?!?
Let's do this! Heather is excited to support you on this journey!
© 2024 Heather Gosliner Holistic Health
Formally The PsychoSpiritual Nurse
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