Fasting to Feel Good
Weight loss & improved health: body, mind & soul!
Fasting to Feel Good is a holistic coaching program dedicated to transforming your health through the power of fasting. Whether you want to lose weight, improve your health and/or gain more mental health, Heather is here to help!
Fasting to Feel Good emphasizes community, education, and relationship to body, to help you achieve your weight loss and health goals.
Are you seeking support, motivation, and a like-minded community to guide you on your fasting journey? If so, Heather can't wait to support you!
Together, we'll unlock the benefits of fasting, empowering you to take charge of both your physical and mental health once and for all!
Fasting is not a diet, it's a way of life that will have you feeling good!
Join the community and take the first step towards a healthier, happier you! Heather has created program options for any budget as she believes that fasting is for everyone!
Fasting to Feel Good
Improves health & weight loss.
Welcome to Fasting to Feel Good, where we explore the incredible benefits of fasting for health and wellness. Whether you're new to fasting or looking to deepen your practice, we're here to guide you every step of the way.
The mission at Fasting to Feel Good
Heather's mission is to help people find true health. Often that starts with weight loss, however total health also begins with reducing inflammation, healing the gut and reversing insulin resistance.
That is where fasting comes in……. If you're looking for a holistic and natural approach to weight loss and better health, then you've come to the right place! Heather is here to support you with all your health and weight loss goals.
Not only does fasting help you lose weight, it heals you from the inside out, while reducing inflammation and reversing insulin resistance. How about that?!?
Heather works with clients to create an intentional fasting practice so that you are clear on your health goals and are able to meet them in a way that works with your unique body and lifestyle. Once your goals are clear, you will learn how and why to fast so that you lose weight, prevent disease, and feel good in your body and your brain.
Fasting Works
Fasting is more than just a trend—it is the oldest medicine going back to the days Ben Franklin, Aristotle, and even as far back as cavemen! In fact, we wouldn't have survived as a species without fasting. It is literally in our DNA!
Studies show that fasting is a healthy method for weight loss, detoxing the body, boosting energy, and enhancing mental clarity. It has anti-aging properties, mental health benefits and so much more!
Take a note of all your headaches, pains, mood swings and other symptoms, fasting can help ease most symptoms.
Heather is here to help you improve your total health, not just your weight. Fasting to Feel Good is truly about body, mind and soul.
Our Approach
Heather is all about empowering you to charge of your own health, and feeling happy and in control while doing so! Heather believes that a healthy body is one that has energy, feels happy and doesn't need the bandaids of multiple medications.
Heather is here to help you integrate fasting into your life in a way that feels right for you. You get to be the boss of this process (with Heather as your expert guide)! Fasting is a lifestyle and Heather will help guide you in how to make it work for your unique life - but with your rules!
Each client starts with very short fasts and extends their fasts as they feel ready. The goal is to FEEL GOOD! Fasting shouldn't be painful, or difficult, no one wants you to suffer! You will learn to listen to the messages from your own body and learn to know what it is asking for. Yes, your body is always talking to you, you just gotta learn to listen.
Heather believes that fasting is for everyone - so she has created different coaching options for every budget. Are you feeling ready?!?
Let's do this! Heather is excited to support you on this journey!
Benefits of Fasting
There are so many benefits, fasting can help almost everyone!
Balance Blood Sugar
Obesity is a symptom of insulin resistance (unbalanced blood sugar). Fasting addresses the root cause and with time, will balance your insulin helping you to feel good and ease/eliminate symptoms!
Focus and Stamina
Suffer from ADHD, attention problems or even low energy? Fasting can help you with focus and stamina thanks to the ketones you burn. Yes, burn your own body fat and accomplish more!
Resets Body Weight
With calorie deficit diets you almost always gain the weight back because your body wants to stay in balance. Since fasting works on hormones, your body accepts your new weight and doesn't try to gain it back. When you lose weight with fasting that is your new weight. You may gain a few pounds back of water weight, which will easily disappear when you fast again, but you are not going to gain a bunch of fat back. Fasting means lasting weight loss.
Connect to Intuition and Improves Spiritual Connection
Fasting is a spiritual practice used in most religions to connect to self in a deeper way. When fasting your intuition is stronger and you can connect to spirit in a deeper way. You are able to hear the messages from your inner knowing and your body more clearly.
Pounds That Won't Return
Fasting is NOT a diet and your body won't try to Yo-Yo back. Your metabolism will accept your new weight. Fasting works WITH your body's hormones. Never count calories again, fasting will forever be in your tool box!
PCOS Treatment
PCOS stems from insulin resistance. Since fasting can reverse insulin resistance it will also help PCOS symptoms. Fertility can be improved as well with a consistent fasting practice.
Auto-Immune Disease
Auto-immune disease is on the rise and there are now 80 different types. Fasting lowers inflammation and improves gut health which are some of the root causes of many auto immune conditions
Save Money
Food prices are crazy these days. When you fast you save money on food and drinks! Also save time on cooking and cleaning! More time for hobbies, friends and SELF CARE! Use the $$$ you save on food to pay for Fasting to Feel Good and get the support you crave!!
Improved Self Love and Better Relationship With Your Body
Being overweight is not your fault. Our society is to blame, not you. You will learn to take the guilt out of eating, and bring in self love for yourself. Once you learn how to manage your weight you will begin to stop negative self talk, and will learn to celebrate your body at every size.
Menopause Symptom Management
Fasting can help all symptoms of pre-menopause and menopause. Including poor sleep, mood swings, hot flashes and stubborn weight. Fasting helps balance hormones making menopause more manageable. According to Dr. Plez, symptoms can be improved in just two weeks of fasting.
Lose Weight Naturally
Our bodies evolved to store fat for later use. You will learn how to "turn on" fat burning mode and use your own fat for energy. Body fat will start to melt off.
Builds Resilience
Like meditation, fasting makes you stronger in other areas of your life. You feel powerful once you start fasting. You realize that you can sit through tough moments, when you learn to sit with hunger (hunger is brief and always will pass) you feel powerful.
Lose Weight Naturally
Our bodies evolved to store fat for later use. You will learn how to "turn on" fat burning mode and use your own fat for energy. Body fat will start to melt off.
Builds Resilience
Like meditation, fasting makes you stronger in other areas of your life. You feel powerful once you start fasting. You realize that you can sit through tough moments, when you learn to sit with hunger (hunger is brief and always will pass) you feel powerful.
Boost Mental Health
Fasting burns ketones which act as a natural anti-depressant. Yes, burning your own fat can help you feel happier.
Long-Term Results
Focus on building a healthier lifestyle that you can maintain for the long haul, rather than quick fixes.
Fasting Coaching: Your Personalized Path to Wellness
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