Fasting to Feel Good

4 weeks of group support, gentle structure, and real tools to feel good in your body.

Join a small, supportive community, and learn how to fast in a way that works for your life, your body — no shame, no extremes, no dieting.

NEXT GROUP STARTS July 8th!

Limited spots available to keep the group intimate and ensure you get the personalized support you deserve—register soon to secure your place!

Program Details:

21 days of fasting education, community and coaching so that you learn the basics while starting to feel results!

3 LIVE ZOOM CALLS - TUESDAYS July 8, 15, 22, 29 @ 5pm Pacific

You will learn how to fast and receive tools to help when you do eat (and yes you can eat carbs!)

24/7 What'sApp group texting so that you can get real time support and ask questions as they come up

A community of other fasters - so that you stay motivated and feel supported - you are never alone!

Food guidance and Chat GPT prompts so you can create meal plans that work for you so that you know how to best support your body during fasts (while also getting to eat yummy nourishing FOOD!)

After completing this program, you’ll be invited to join the Fasting to Feel Good Club—an ongoing community where you can deepen your practice, stay supported, and keep moving toward your health goals

Recordings will be made available for all calls

Feel Good: Body, Mind and Soul

In this 4 week journey, you will get the tools to reach your physical goals, and you will begin to experience mental clarity, emotional balance, and confidence around food.

⚡️Sustainable Fat Loss: Learn to fast comfortably without strict diets or calorie counting.

⚡️Enhanced Energy and Focus: Combat sluggishness and mental fog with practices that rejuvenate your body and mind.

⚡️Craving Control: Fasting balances your hunger hormones, helping you with those late night binges and constant snacking.

⚡️Support for Neurodivergent Individuals: Tailored strategies for those with ADHD, ASD, or similar conditions to help regulate emotions and improve focus. Fasting can help manage your active brain.

Experience the Power of Community

You don't have to do it alone! Begin your fasting lifestyle with a supportive group that understands and uplifts you. Fasting together feels fun, supportive, and motivating.

⚡️Live Weekly Zoom Calls: Engage in interactive sessions every Tuesday at 5 PM Pacific. Share your progress, ask questions, and gain insights in real-time.

⚡️24/7 WhatsApp Support Group: Stay connected with fellow participants and your coach, Heather. Share victories, seek advice, and never feel alone on your journey.

⚡️Ongoing Community Access: Upon completion, join the “Fasting to Feel Good Club” to continue your wellness journey with continuous support and camaraderie.

Is This Program Right for Me?

This program is perfect for you if:

You want to lose fat in a sustainable way without counting calories or diets

You worry about your health or suffer from symtpoms and want to feel better in your body

You feel sluggish and want to boost energy and focus

You struggle with cravings and want to break free from impulsive eating

You’ve tried fasting before but found it difficult to stick with or experienced issues like headaches and fatigue

Traditional diets never worked for you and you worry that you will never obtain your health dreams

You think you may be neurodivergent (ADHD, ASD) or know that you are and want to help your brain feel better and more in control

You struggle with health conditions like PCOS, infertility, or autoimmune diseases—or you want to take proactive steps to reduce your risk of dementia and cancer.

You want a simple, step-by-step guide to improving your health—one that supports your body, mind, and soul without the overwhelm.

Learn how to fast comfortably—without feeling deprived or overwhelmed so that you can achieve better health in a way that feels good and sustainable, without the stress of restrictive diets.

Support your body’s natural rhythms and balance blood sugar levels so that you experience fewer energy crashes, reduced cravings, and improved overall well-being

Achieve fat loss in a sustainable way that doesn’t slow down metabolism or have you “falling off the wagon” so that you can lose weight while feeling positive and proud about yourself

Reduce symptoms and inflammation using simple, nourishing practices so that your body feels lighter, healthier, and more resilient— while preventing disease and improving health

Support your busy, restless, and foggy brain—fasting can help with focus, clarity, and emotional regulation so that you can think more clearly, stay productive, and feel more in control of your thoughts—whether you’ve been diagnosed with ADHD or simply suspect you may have it this program is for you!

Reduce overstimulation, impulsivity, and addictive behaviors so that you can feel calmer, more in control, and break free from food and substance cravings that don’t serve you.

Feel supported and guided by a coach who understands the weight loss journey as well as caring for her own neurodivergence so that you receive compassionate, personalized guidance from someone who gets it and knows firsthand how fasting can transform both body and mind.

You’ll become part of a supportive community of like-minded individuals so that you feel motivated, held accountable, and excited on your journey—knowing you’re not doing this alone.

Foster a deeper connection with your body, brain, and soul so that you can listen to your intuition, trust your body’s signals, and make decisions that align with your true needs and not what someone else tells you you need!

Fasting Can Help Your Brain

🌀 Food cravings, weight gain, & impulsivity

⚡ Energy crashes & overstimulation

🎯 Difficulty maintaining focus and sticking to goals

🍽 Irregular eating patterns

🕯️Guilt and shame around behaviors and body image

If calorie restriction diets have never worked for you, fasting might be the missing piece. Fasting can help you feel better, think clearer, and have you functioning at your best—without the stress of restrictive meal plans.

Your body will be getting the energy it needs from your own body fat and will help you feel more in control and positive during your journey.

This Program is Different! You won't.....

Feel compared to others progress: we don’t talk about how much weight we each lose, we focus on how you feel, how your clothes fit & how much energy you have!

Count calories!!! Calories are the old way, & they don’t make sense. Fasting is about insulin levels & that is the way to weight loss.

Waste lots of time & energy on “dieting rules”, instead we focus on hours fasting & how you feel.

Fasting is NOT a diet! We are taking away all that old stress & making life easy for you. You will have more free time. You will spend less time cooking, eating & cleaning dishes!

Waste lots of money on diet products! All you need is some apple cider vinegar & salt! You are going to save money as you aren’t eating as much as you are eating now. The money you normally spend on food will be diverted to the cost of this program; you will fast, save money & spend it instead on support & learning this new lifelong tool.

Miss your favorite foods! No food is off limits!!! You may choose to eat differently during the program, but you choose & do it in a way that feels good. I also teach you how to make your favorite foods in a slightly different way so that they are more gentle on your insulin levels & therefore your body!

You won’t be on a diet! Fasting is not a diet! Instead you are taking a pause from food, that is it, just a simple pause. You will work your way up slowly, everyone at their own pace. You got this!