Fasting to Feel Good Group Coaching
$555/month x 4 months - this is a 4 month program
(or save $220 & pay in full here)
Fasting to Feel Good
Group Coaching & Online Course
Lose weight naturally
Balance blood sugars
Tap into fat burning mode, & use your body
fat for energy
Learn & lose at your own pace
Build self love & confidence
Improve symptoms & FEEL GOOD!
Community support & celebration
Fun & positive environment
Learn from & teach each other
Weekly group coaching calls w/ LIVE education
Mini-dose & manifest ceremony to get clear on your goals & manifest
24/7 Text messaging support
Private group in the Easy Fast app to track your fasts
Fasting To Feel Good
Group Coaching for Weight Loss & Improved Health
Program Details:
4 month group coaching program so that you fully learn how to work with fasting. In 4 months you will see serious & long lasting results. AND! You have the time to truly incorporate the fasting lifestyle changes you need so that you have a lifelong skill in your tool box! This will stay with you forever.
You will be part of a community of other fasters, similar to you, so that you feel heard, connected & supported on your journey. We create a positive & fun container so that you are excited to attend each week! Success here we come!
Weekly LIVE 1.5 hour video calls including LIVE education, & group coaching so that you feel confident in what you are doing. You will create weekly goals so that you are clear on next steps. We will discuss wins & areas where you learned (there are no losses!!) so that you grow & can become more confident with your new fasting way of life.
You will have unlimited group text messaging support so that you never feel alone on your journey. You will be able to ask questions at any time throughout the week, & get support from me, (as well as your peers), helping you stay connected & motivated. Here I will send frequent motivation, further education, perspective shifts & real life fasting advice!
You will have access to my private fasting group via the Life App so that you can track your fasts & your progress overtime leading to greater success. You will see others in the group also fasting which leads to further motivation! We are in this together!
Each week you will receive LIVE education (during coaching calls) from myself & guest speakers so that you truly understand what you are doing, making fasting easier & keeping you motivated. You will learn all the benefits of fasting (it isn’t just about weight loss) as well as techniques to help you be successful. You will learn other ways to self love, self care & to live a happier & more fulfilled life!
You will have membership access to all education & handouts in our online course so that you can rewatch any live education - information will always be at your fingertips!
You will have the control to decide what you eat, when you eat & everything in between so that you feel in control & confident. Each week I will help you with the information & support you need to determine what works best for you. This is about creating a lifestyle that works for YOU!
Bonuses:
Recipes & meal plans for when you do eat, so that you know how to best support your body during fasts (while also getting to eat yummy nourishing FOOD!)
Learn how to work with intentions so that you manifest your health goals!
Understand how magic, & spirituality can help you with your health goals (yes, you can manifest weight loss!)!
You will learn about other modalities to self care & joy. This program isn’t just about fasting, it is about cultivating a life of health, joy & abundance.
You will Learn:
How to fast, & why it works for your body
How to eat when you’re eating (you make the rules)
How different foods affect your body & your insulin levels
How to never count calories again!
About inflammation, stress & the effect on your body as well as ways to decrease these things! Again, this is about total health!
What really affects your body weight, fat loss, & the scale. We are taking the mystery & pain out of the weight loss practice.
Other ways to track progress that doesn’t involve the scale
You Won’t:
Feel compared to others progress: we don’t talk about how much weight we each lose, we focus on how you feel, how your clothes fit & how much energy you have!
Count calories!!! Calories are the old way, & they don’t make sense. Fasting is about insulin levels & that is the way to weight loss.
Waste lots of time & energy on “dieting rules”, instead we focus on hours fasting & how you feel. We are taking away dieting stress & making it easy for you. You will have more free time in your life!!! Think about how much time you spend cooking, eating & cleaning dishes!
Waste lots of money on diet products! All you need is some apple cider vinegar & salt! You are going to save money as you aren’t eating as much as you are eating now. The money you normally spend on food will be diverted to the cost of this program; you will fast, save money & spend it instead on support & learning this new lifelong tool.
Miss your favorite foods! No food is off limits!!! You may choose to eat differently during the program, but you choose & do it in a way that feels good. I also teach you how to make your favorite foods in a slightly different way so that they are more gentle on your insulin levels & therefore your body!
You won’t be on a diet! Fasting is not a diet! Instead you are taking a pause from food, that is it, just a simple pause. You will work your way up slowly, everyone at their own pace. You got this!
Frequently Asked Questions
Is fasting safe?
Fasting is Safe!
Fasting is safe for almost everyone.
You should not fast if you are a child, pregnant, breast feeding, already underweight. If you have a history of an eating disorder you would need to use extreme caution to ensure fasting does not trigger disordered eating.
Fasting is a natural process that our bodies have evolved to use as a way of storing energy for later use. By fasting, we can tap into our own body fat stores and use them as a source of energy.
As a nurse and fasting coach, I believe in trusting your body and going at your own pace. You'll learn how to start slowly and listen to your body, doing only what feels comfortable and sustainable for you. You are in control of your own journey to better health.
I could never go without eating!
Have you ever tried?
As someone who used to suffer with my health and weight, I was skeptical at first too, but now I'm a believer! Fasting has amazing benefits for our bodies, and it's incredible to see what we're capable of when we tap into our own fat stores for energy.
Don't worry if you're new to fasting - just like going to the gym, it's all about starting slow and steady. You'll learn to listen to your body and find a pace that feels good to you. I'd love to help guide you on your fasting journey and help you discover the amazing benefits for yourself.
Why spend money on a program & coaching?
We all do better with support!
Investing in coaching can help you stay motivated, committed, and accountable, while community support can increase your chances of success.
Learning a new skill takes time and practice, and having someone by your side to provide support can make all the difference between giving up and succeeding. Once you learn how to fast, you'll have a new skill that you can use for life.
By enrolling in our program, you'll gain access to expert guidance from a registered nurse with over 12,000 hours of fasting experience and several years of coaching clients. As someone who has been through the process myself, I understand the challenges and can provide the support you need to succeed.
In addition to the benefits of coaching and community support, fasting can also save you money on food, allowing you to divert those funds to get the support you crave. It's a win-win situation for your health and your wallet.
Investing in a coaching program is an investment in yourself and your future. Don't let lack of support hold you back from achieving your goals. Join our program today and let us help you succeed!
How long do people fast for?
As long as you want!
I provide you with the tools and knowledge you need to choose the right fasting approach for you. We start slow, just like when you begin a new workout routine, to ensure you feel comfortable every step of the way. Typically, most people start with 12-16 hour fasts, gradually working their way up to longer fasts if they choose to.
I will guide you through each stage of the process, so you can feel confident and ready for the next step. Ultimately, you are in control and can decide what is best for your body.
And remember! Fasting is only one part of this program. You will also learn tools to manage insulin while eating so that you can continue to eat foods that you love, without the guilt.
I have blood sugar crashes when I don't eat: I can't fast.
Fasting is perfect for you!
Blood sugar crashes can be a major hindrance to your daily routine, leaving you feeling sluggish, irritable, & unproductive. These crashes are a clear indication that your body is struggling to manage insulin & glucose levels. Fasting is a powerful tool that can help you regulate these levels, allowing you to feel better & more energized throughout the day.
In Fasting to Feel Good, you will not only learn how to fast safely & effectively, but you will also gain access to invaluable tools that will help you manage your blood sugar levels when you do eat. With these tools, you can still enjoy the foods you love without feeling guilty or worrying about negative health effects.
Imagine being able to savor your favorite meals & snacks without feeling like you're sacrificing your health goals. With Fasting to Feel Good, you'll learn how to strike the perfect balance between enjoying your favorite foods & maintaining optimal health. Say goodbye to blood sugar crashes & hello to a healthier, more energized you!
Regenerate response
Why does Fasting to Feel Good Cost this much?
1. Because It’s Worth It!
Fasting to Feel Good will get you to your goals when you participate fully in the program. First you will benefit from the expertise of a registered nurse who understands your health concerns. You will get the Fasting to Feel Good Course, along with unlimited group texting so that you’re never alone, guest speakers, weekly live education, tons of resources and access to a private community of other people like you. It is jam packed with benefits. These features provide an immersive support system that guides you through fasting safely and effectively. The cost includes all these amazing resources, aimed at helping you achieve significant, sustainable health outcomes- truly tools for a lifetime of health and weight management. This is not just an expense but an investment in a healthier, empowered version of yourself. YES!
2.Commitment to Yourself!
Investing in yourself by choosing a paid program like "Fasting to Feel Good" has been shown to lead to better outcomes than opting for free alternatives. When you make a financial commitment to a program, it not only reflects the quality and depth of the resources available—such as expert guidance, personalized coaching, and a supportive community—but also increases your personal commitment to achieving your goals. Paying for a program fosters accountability, motivating you to fully engage and utilize the tools and support offered. This heightened level of involvement and dedication significantly enhances the likelihood of achieving lasting health improvements, making your investment not just a purchase, but a pivotal step towards a healthier lifestyle.
3. Money is a form of energy exchange!
Investing in "Fasting to Feel Good" not only furthers your health goals but also honors the spiritual principle of energy exchange. In our society, money is a primary form of this exchange, supporting the flow of value between individuals. By choosing this program, you contribute to a cycle of abundance that allows Heather, to sustainably share her expertise and passion. Heather loves doing this work and also needs to pay the bills. Heather is also open to service exchanges and trades, embracing various forms of energy exchange to enrich our mutual journey toward well-being. Abundance for all!
4. You Will Save Money on Food
Enrolling in "Fasting to Feel Good" can be a financially savvy choice as well. While participating in the program, you'll find that you're saving money on food costs due to the reduced need for food during fasting periods. This saving can effectively be redirected towards your investment in the program, making it not just a commitment to your health and weight loss journey but also a cost-effective strategy. By reallocating funds normally spent on food, you're further committing to your wellness, enhancing both your physical and financial health. Save money on food and lose weight! Win!! Win!!