Fasting to Feel Good

A 21 day coaching program for increased energy, focus, and fat loss!

Is This Program Right for Me?

This program is perfect for you if:

You want to lose fat in a sustainable way without counting calories or diets

You worry about your health or suffer from symtpoms and want to feel better in your body

You feel sluggish and want to boost energy and focus

You struggle with cravings and want to break free from impulsive eating

You’ve tried fasting before but found it difficult to stick with or experienced issues like headaches and fatigue

Traditional diets never worked for you and you worry that you will never obtain your health dreams

You think you may be neurodivergent (ADHD, ASD) or know that you are and want to help your brain feel better and more in control

You struggle with health conditions like PCOS, infertility, or autoimmune diseases—or you want to take proactive steps to reduce your risk of dementia and cancer.

You want a simple, step-by-step guide to improving your health—one that supports your body, mind, and soul without the overwhelm.

Program Details:

21 days of fasting support so that you learn the basics while starting to feel results!

3 LIVE ZOOM CALLS - TUESDAYS May 6, 13, 20th @ 5pm Pacific

You will learn the basics of fasting, tools to help when you do eat (and yes you can eat carbs!), and ways to take your fasting progress forward.

24/7 What's app group texting so that you can have all your questions answered in real time

A community of other fasters - you will have lots of support by Heather and the community

Once you complete 21 Days of Fasting you will be eligible to sign up for the Fasting to Feel Good Club where you can continue with our fasting community so that you can keep up your momentum with amazing support!

Food guidance and Chat GPT prompts so you can create mela plans that work for you so that you know how to best support your body during fasts (while also getting to eat yummy nourishing FOOD!)

Learn how to fast comfortably—without feeling deprived or overwhelmed so that you can achieve better health in a way that feels good and sustainable, without the stress of restrictive diets.

Support your body’s natural rhythms and balance blood sugar levels so that you experience fewer energy crashes, reduced cravings, and improved overall well-being

Achieve fat loss in a sustainable way that doesn’t slow down metabolism or have you “falling off the wagon” so that you can lose weight while feeling positive and proud about yourself

Reduce symptoms and inflammation using simple, nourishing practices so that your body feels lighter, healthier, and more resilient— while preventing disease and improving health

Support your busy, restless, and foggy brain—fasting can help with focus, clarity, and emotional regulation so that you can think more clearly, stay productive, and feel more in control of your thoughts—whether you’ve been diagnosed with ADHD or simply suspect you may have it this program is for you!

Reduce overstimulation, impulsivity, and addictive behaviors so that you can feel calmer, more in control, and break free from food and substance cravings that don’t serve you.

Feel supported and guided by a coach who understands the weight loss journey as well as caring for her own neurodivergence so that you receive compassionate, personalized guidance from someone who gets it and knows firsthand how fasting can transform both body and mind.

You’ll become part of a supportive community of like-minded individuals so that you feel motivated, held accountable, and excited on your journey—knowing you’re not doing this alone.

Foster a deeper connection with your body, brain, and soul so that you can listen to your intuition, trust your body’s signals, and make decisions that align with your true needs and not what someone else tells you you need!

Fasting Can Help Your Brain

🌀 Food cravings, weight gain, & impulsivity

⚡ Energy crashes & overstimulation

🎯 Difficulty maintaining focus and sticking to goals

🍽 Irregular eating patterns

🕯️Guilt and shame around behaviors and body image

If calorie restriction diets have never worked for you, fasting might be the missing piece. Fasting can help you feel better, think clearer, and have you functioning at your best—without the stress of restrictive meal plans.

Your body will be getting the energy it needs from your own body fat and will help you feel more in control and positive during your journey.

TESTIMONIALS

What others are saying

"Heather guided and supported me through a 25 pound weight loss journey. I gained the weight during menopause and was struggling to get it off. I feel better than ever physically and emotionally. Fasting is a brilliant way to stay healthy, maintain weight and tune into what your body needs.

I highly recommend Heather as a wonderful coach that is super fun, extremely knowledgeable and will be your best cheerleader to get results.”

Samantha Kay, 50s

Working with Heather has been a game-changer for me. I never realized how disconnected I was from my own body until I started this journey. The fasting guidance was incredible—I feel lighter, more energized, and in tune with myself. I can’t thank you enough!

Emily, 30's

Before the program, I was feeling lost, overwhelmed, and hopelessness, and know I feel good about the person that I am today. Now, I feel I have more energy; I feel I have a better understanding of what my body needs, and I pay attention more to my body and what is telling me. I feel I have more control of my life in general.

Sandra, 50's

Heather and the group of women are so great! It’s really nice to have a group of women on the same journey as me. Heather is a really informative, caring and supportive coach.

Every week has a new topic we go over to ensure we understand everything that is happening to our body.

She is there to answer ANY questions no matter how small or “silly.” There is no pressure to do this or that and she really emphasizes to listen your mind and body. Heather is all about encouraging us to do what makes us feel good and comfortable with each step of our journey."

Jordan, 30's

I learned so much about my body, my eating habits, and my emotional connection to food through this program. I was able to lose weight, and I FELT SO GOOD. I had energy, I wasn’t distracted or able to procrastinate with food, and I saved money on groceries! I also really became more connected to and mindful of and appreciative of my body.

Female 40's

Heather's program was LIFE CHANGING. She guided me to feel better about what I'm eating, really enjoy my food, and avoid feeling guilty when eating- and I lost weight! Overall, she helped me love my body and love myself. She also helped me understand how stress impacts my health and the how fasting and other skills have helped me manage and increase my health.

Female 40's

This Program is Different! You won't.....

Feel compared to others progress: we don’t talk about how much weight we each lose, we focus on how you feel, how your clothes fit & how much energy you have!

Count calories!!! Calories are the old way, & they don’t make sense. Fasting is about insulin levels & that is the way to weight loss.

Waste lots of time & energy on “dieting rules”, instead we focus on hours fasting & how you feel.

Fasting is NOT a diet! We are taking away all that old stress & making life easy for you. You will have more free time. You will spend less time cooking, eating & cleaning dishes!

Waste lots of money on diet products! All you need is some apple cider vinegar & salt! You are going to save money as you aren’t eating as much as you are eating now. The money you normally spend on food will be diverted to the cost of this program; you will fast, save money & spend it instead on support & learning this new lifelong tool.

Miss your favorite foods! No food is off limits!!! You may choose to eat differently during the program, but you choose & do it in a way that feels good. I also teach you how to make your favorite foods in a slightly different way so that they are more gentle on your insulin levels & therefore your body!

You won’t be on a diet! Fasting is not a diet! Instead you are taking a pause from food, that is it, just a simple pause. You will work your way up slowly, everyone at their own pace. You got this!